How to Climbup #05 – Overgrip To Front
Overgrip to Front Grip.
This is a simple extension of yesterday's progression and it's used for one simple purpose... To get us used to taking our bodyweight on the hands at the front edge of the wall.
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Go slowly and make sure you have a firm grip on the wall as you transition.
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The fingers should fully be over the top of the wall and your grip strength will come into play heavily.
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Make sure that foot is in the high position (see the foot placement video ) and you are not struggling to keep it up!
Rinse and repeat!
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