
How to Climbup #16 – Arms Straight
Climbups - Arms Straight.
This is more of an example to show that the legs do a lot of the work, rather than the arms here.
I should point out that the biceps are engaged to stay on the wall and the lats are doing some pulling as well.
However, the leg step and drive generated the majority of the force behind the move.
Give it a go and see how you get on. This will also help with future movements suck as double taps and dynos.
Videos Listing
Explore other series

Landing Tips
Being able to use your muscular system, rather than the skeletal one, will enable the practitioner to have better control, accuracy and longevity in parkour.

Cat Leap Tips
Jumping to the side face of a wall and catching either the top edge or a feature to remain on the side.

Tutorials
In-depth series on specific movement topics.

Demonstrations
In-depth series on specific movement topics.
Blog
Deep-dives into Parkour Topics.