How to Turn Vault #10 – Focus Point
Focus Point
I use this technique in nearly everything I do. I pick a very small spot and keep looking at it for the entire movement.
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This is to keep control of your head and move it into the correct position. It also allows your body to move higher and get your hips up.
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The focal point also gives you something to, well, focus on... Which actually is something a lot of people don't do.
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As always, ensure you practice both sides.
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