Vaulting
Turn-Vault Tips
Published
3 years ago.
Category
Tags
Episode
12 / 22
How to Turn Vault #12 – Full Vault
Full Vault
So, today we try to make our way completely over the bar. Everything doing the same as all the previous steps.
Let's try to get all the way over now, with both feet landing together, at the same time.
Videos Listing
⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height
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