Vaulting
Turn-Vault Tips
Published
2 years ago.
Category
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Episode
15 / 22
How to Turn Vault #15 – Side Vault + Hands
Side Vault + Hands
Simple addition of moving the hands while doing the side vault.
This will really help to get used to vaulting while having body weight on a single arm.
We are nearly there now! It's a long process, but it's worth getting through all of these steps to feel comfortable when it gets harder.
Videos Listing
⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height
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