Rail Balancing Tips
14 videos.
Control on a metal bar, fence or thin rail will rapidly improve foot and body positioning as well as confidence.
Synopsis
Having the proprioception to control your foot and body on a rail, with accuracy, will help all movement and confidence.
Rail balancing helps to control your center of gravity, learn precision of movement and intimately understand how you move.
Video Listing
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June 18, 20211How To Balance #01 - Introduction"? A Tutorial on how to Balance (Beginner) in Parkour - Introduction.BEGINNER
TUTORIAL1. Introduction -
June 18, 20212How To Balance #02 - Foot Position"? A Tutorial on how to Balance (Beginner) in Parkour - Foot Position.BEGINNER
TUTORIAL2. Foot Position -
June 18, 20213How To Balance #03 - Walking"? A Tutorial on how to Balance (Beginner) in Parkour - Walking.BEGINNER
TUTORIAL3. Walking -
June 18, 20214How To Balance #04 - Backwards Walking"? A Tutorial on how to Balance (Beginner) in Parkour - Backwards Walking.BEGINNER
TUTORIAL4. Backwards Walking -
June 18, 20215How To Balance #05 - Turning"? A Tutorial on how to Balance (Beginner) in Parkour - Turning.BEGINNER
TUTORIAL5. Turning -
June 18, 20216How To Balance #06 - Crouching"? A Tutorial on how to Balance (Beginner) in Parkour - Crouching.BEGINNER
TUTORIAL6. Crouching -
June 18, 20217How To Balance #07 - Moving Sideways"? A Tutorial on how to Balance (Beginner) in Parkour - Moving Sideways.BEGINNER
TUTORIAL7. Moving Sideways -
June 18, 20218How To Balance #08 - Alternative Sideways"? A Tutorial on how to Balance (Beginner) in Parkour - Alternative Sideways.BEGINNER
TUTORIAL8. Alternative Sideways -
June 18, 20219How To Balance #09 - Squat And Grab"? A Tutorial on how to Balance (Beginner) in Parkour - Squat And Grab.BEGINNER
TUTORIAL9. Squat And Grab -
June 18, 202110How To Balance #10 - Without Using Arms"? A Tutorial on how to Balance (Beginner) in Parkour - Without Using Arms.BEGINNER
TUTORIAL10. Without Using Arms -
June 18, 202111How To Balance #11 - Squat Without Arms"? A Tutorial on how to Balance (Beginner) in Parkour - Squat Without Arms.BEGINNER
TUTORIAL11. Squat Without Arms -
June 18, 202112How To Balance #12 - Pelvic Tilt"? A Tutorial on how to Balance (Beginner) in Parkour - Pelvic Tilt.BEGINNER
TUTORIAL12. Pelvic Tilt -
June 18, 202113How To Balance #13 - Balance The Marble"? A Tutorial on how to Balance (Beginner) in Parkour - Balance The Marble.BEGINNER
TUTORIAL13. Balance The Marble -
June 18, 202114How To Balance #14 - Shifting Your Weight"? A Tutorial on how to Balance (Beginner) in Parkour - Shifting Your Weight.BEGINNER
TUTORIAL14. Shifting Your Weight