Pullups in Depth

38 videos.

Upper-body strength is required to unlock many of the movement types like laches, climbups, cat-leaps, buildering and more...

Synopsis

Pullups (rather than chinups) are performed with the hands facing away from the body. Why? Simply because it's how you commonly grab a wall or obstacle. Upper-body strength is something that is required to be developed if you wish to unlock many of the movement types like laches, climbups, cat-leaps, buildering and more... Pullups are a great conditioning exercise to help with this. The humble pull-up is a foundation movement all humans should be comfortable with. This series shows you many different aspects… From beginner versions to biomechanics and coaching.

Video Listing