Cat-Pass Tips
15 videos.
Using the arms to help propel you past the obstacle, the cat-pass (aka "Kong") has become a very practical and functional vaulting technique.
Synopsis
The cat-pass, aka "Kong", vault is an iconic movement largely created and developed by Stephane Vigroux, back in the 90s, to help overcome obstacles he was unable to jump over.
Using the arms to help propel you past the obstacle, the cat-pass has become a very practical and functional vaulting technique.
Video Listing
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June 18, 20211How To Cat Pass #01 - Introduction? A Tutorial on how to Cat Pass (Beginner) in Parkour - Introduction.BEGINNERTUTORIAL1. Introduction
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June 18, 20212How To Cat Pass #02 - One Foot Up? A Tutorial on how to Cat Pass (Beginner) in Parkour - One Foot Up.BEGINNERTUTORIAL2. One Foot Up
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June 18, 20213How To Cat Pass #03 - Two Feet Up? A Tutorial on how to Cat Pass (Beginner) in Parkour - Two Feet Up.BEGINNERTUTORIAL3. Two Feet Up
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June 18, 20214How To Cat Pass #04 - Two Feet Distance? A Tutorial on how to Cat Pass (Beginner) in Parkour - Two Feet Distance.BEGINNERTUTORIAL4. Two Feet Distance
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June 18, 20215How To Cat Pass #05 - Two Feet Over? A Tutorial on how to Cat Pass (Beginner) in Parkour - Two Feet Over.BEGINNERTUTORIAL5. Two Feet Over
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June 18, 20216How To Cat Pass #06 - Split Foot Up? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Up.BEGINNERTUTORIAL6. Split Foot Up
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June 18, 20217How To Cat Pass #07 - Split Foot Step? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Step.BEGINNERTUTORIAL7. Split Foot Step
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June 18, 20218How To Cat Pass #08 - Split Foot, 2 Step? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot, 2 Step.BEGINNERTUTORIAL8. Split Foot, 2 Step
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June 18, 20219How To Cat Pass #09 - Split Foot Running? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Running.BEGINNERTUTORIAL9. Split Foot Running
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June 18, 202110How To Cat Pass #10 - Split Foot Diving? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Diving.BEGINNERTUTORIAL10. Split Foot Diving
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June 18, 202111How To Cat Pass #11 - Split Foot Step Dive? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Step Dive.BEGINNERTUTORIAL11. Split Foot Step Dive
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June 18, 202112How To Cat Pass #12 - Split Foot Run Dive? A Tutorial on how to Cat Pass (Beginner) in Parkour - Split Foot Run Dive.BEGINNERTUTORIAL12. Split Foot Run Dive
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June 18, 202113How To Cat Pass #13 - Running Two Foot? A Tutorial on how to Cat Pass (Beginner) in Parkour - Running Two Foot.BEGINNERTUTORIAL13. Running Two Foot
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June 18, 202114How To Cat Pass #14 - Eliminate Noise? A Tutorial on how to Cat Pass (Beginner) in Parkour - Eliminate Noise.BEGINNERTUTORIAL14. Eliminate Noise
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June 18, 202115How To Cat Pass #15 - Arm Swinging? A Tutorial on how to Cat Pass (Beginner) in Parkour - Arm Swinging.BEGINNERTUTORIAL15. Arm Swinging