Balancing
16 videos.
A fundamental skill within parkour that translates into all other attributes and techniques. Having the proprioception to control your center of gravity with a high degree of accuracy will help to land better, have more control in all body movements and become more confident at height and with fear.
Videos in this Category
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February 1, 20211Crouch TurnFRONT-VIEWSLOWMO
DEMO1. Crouch Turn -
February 1, 20212CrouchFRONT-VIEWSLOWMO
DEMO2. Crouch -
February 1, 20213Cat BalanceSIDE-VIEWSLOWMO
DEMO3. Cat Balance -
February 1, 20214TurningSIDE-VIEWSLOWMO
DEMO4. Turning -
February 1, 20215Crouch WalkSIDE-VIEWSLOWMO
DEMO5. Crouch Walk -
February 1, 20216PistolsSIDE-VIEWSLOWMO
DEMO6. Pistols -
February 1, 20217Walking BackwardsSIDE-VIEWSLOWMO
DEMO7. Walking Backwards -
February 1, 20218Cat BalanceFRONT-VIEW
DEMO8. Cat Balance -
February 1, 20219WalkingFRONT-VIEW
DEMO9. Walking -
February 1, 202110TurningFRONT-VIEW
DEMO10. Turning -
February 1, 202111SquatSIDE-VIEW
DEMO11. Squat -
February 1, 202112Sideways WalkFRONT-VIEWSLOWMO
DEMO12. Sideways Walk -
February 1, 202113Walking BackwardsFRONT-VIEW
DEMO13. Walking Backwards -
February 1, 202114Sideways WalkSIDE-VIEW
DEMO14. Sideways Walk -
February 1, 202115Crouch WalkSIDE-VIEW
DEMO15. Crouch Walk -
February 1, 202116WalkingSIDE-VIEWSLOWMO
DEMO16. Walking
Synopsis
A fundamental skill within parkour that translates into all other attributes and techniques. Having the proprioception to control your center of gravity with a high degree of accuracy will help to land better, have more control in all body movements and become more confident at height and with fear.
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