Balancing
16 videos.
A fundamental skill within parkour that translates into all other attributes and techniques. Having the proprioception to control your center of gravity with a high degree of accuracy will help to land better, have more control in all body movements and become more confident at height and with fear.
![](https://parkourlabs.com/wp-content/uploads/Essential/cutouts/Andy_teaches_balance.png)
Videos in this Category
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February 1, 20211Crouch TurnFRONT-VIEWSLOWMODEMO1. Crouch Turn
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February 1, 20212CrouchFRONT-VIEWSLOWMODEMO2. Crouch
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February 1, 20213Cat BalanceSIDE-VIEWSLOWMODEMO3. Cat Balance
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February 1, 20214TurningSIDE-VIEWSLOWMODEMO4. Turning
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February 1, 20215Crouch WalkSIDE-VIEWSLOWMODEMO5. Crouch Walk
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February 1, 20216PistolsSIDE-VIEWSLOWMODEMO6. Pistols
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February 1, 20217Walking BackwardsSIDE-VIEWSLOWMODEMO7. Walking Backwards
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February 1, 20218Cat BalanceFRONT-VIEWDEMO8. Cat Balance
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February 1, 20219WalkingFRONT-VIEWDEMO9. Walking
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February 1, 202110TurningFRONT-VIEWDEMO10. Turning
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February 1, 202111SquatSIDE-VIEWDEMO11. Squat
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February 1, 202112Sideways WalkFRONT-VIEWSLOWMODEMO12. Sideways Walk
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February 1, 202113Walking BackwardsFRONT-VIEWDEMO13. Walking Backwards
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February 1, 202114Sideways WalkSIDE-VIEWDEMO14. Sideways Walk
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February 1, 202115Crouch WalkSIDE-VIEWDEMO15. Crouch Walk
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February 1, 202116WalkingSIDE-VIEWSLOWMODEMO16. Walking
Synopsis
A fundamental skill within parkour that translates into all other attributes and techniques. Having the proprioception to control your center of gravity with a high degree of accuracy will help to land better, have more control in all body movements and become more confident at height and with fear.
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