Crawling
42 videos.
Low-gait and quadrupedal movement is used for a wide variety of purposes within parkour. The ability to move effectively on all fours will not only increase the level of many other attributes, but will condition the body for the required mobility and strength that vaulting, passing, climbing and all other skills require.
Videos in this Category
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February 1, 20211Creeping Monkey Leg UpSIDE-VIEWSLOWMO
DEMO1. Creeping Monkey Leg Up -
February 1, 20212Sideways MonkeyFRONT-VIEWSLOWMO
DEMO2. Sideways Monkey -
February 1, 20213Gorilla RunSIDE-VIEWSLOWMO
DEMO3. Gorilla Run -
February 1, 20214Creeping MonkeySIDE-VIEWSLOWMO
DEMO4. Creeping Monkey -
February 1, 20215Inverted WalkingSIDE-VIEWSLOWMO
DEMO5. Inverted Walking -
February 1, 20216Creeping Monkey LowSIDE-VIEWSLOWMO
DEMO6. Creeping Monkey Low -
February 1, 20217Sideways Monkey TurningFRONT-VIEWSLOWMO
DEMO7. Sideways Monkey Turning -
February 1, 20218Monkey Walking BackwardsSIDE-VIEWSLOWMO
DEMO8. Monkey Walking Backwards -
February 1, 20219Sideways Monkey One LegFRONT-VIEWSLOWMO
DEMO9. Sideways Monkey One Leg -
February 1, 202110Ground Step VaultsSIDE-VIEWSLOWMO
DEMO10. Ground Step Vaults -
February 1, 202111FrogSIDE-VIEWSLOWMO
DEMO11. Frog -
February 1, 202112Floor KongSIDE-VIEWSLOWMO
DEMO12. Floor Kong -
February 1, 202113Creeping Monkey LowFRONT-VIEW
DEMO13. Creeping Monkey Low -
February 1, 202114Monkey WalkingSIDE-VIEWSLOWMO
DEMO14. Monkey Walking -
February 1, 202115Floor KongFRONT-VIEW
DEMO15. Floor Kong -
February 1, 202116Inverted TableFRONT-VIEW
DEMO16. Inverted Table -
February 1, 202117Sideways MonkeySIDE-VIEW
DEMO17. Sideways Monkey -
February 1, 202118Gorilla RunSIDE-VIEW
DEMO18. Gorilla Run -
February 1, 202119Duck WalkFRONT-VIEW
DEMO19. Duck Walk -
February 1, 202120Sideways BehindFRONT-VIEWSLOWMO
DEMO20. Sideways Behind -
February 1, 202121Creeping Monkey Foot OffFRONT-VIEW
DEMO21. Creeping Monkey Foot Off -
February 1, 202122Duck Walk WideFRONT-VIEW
DEMO22. Duck Walk Wide -
February 1, 202123FrogFRONT-VIEW
DEMO23. Frog -
February 1, 202124Shoe BalanceSIDE-VIEWSLOWMO
DEMO24. Shoe Balance -
February 1, 202125HingeFRONT-VIEW
DEMO25. Hinge -
February 1, 202126Duck WalkSIDE-VIEWSLOWMO
DEMO26. Duck Walk -
February 1, 202127Creeping MonkeyFRONT-VIEW
DEMO27. Creeping Monkey -
February 1, 202128Sideways Monkey Foot HighSIDE-VIEW
DEMO28. Sideways Monkey Foot High -
February 1, 202129Open Duck WalkSIDE-VIEWSLOWMO
DEMO29. Open Duck Walk -
February 1, 202130Frog One HandedFRONT-VIEW
DEMO30. Frog One Handed -
February 1, 202131SweepFRONT-VIEWSLOWMO
DEMO31. Sweep -
February 1, 202132Horse StanceSIDE-VIEWSLOWMO
DEMO32. Horse Stance -
February 1, 202133Floor Step VaultFRONT-VIEW
DEMO33. Floor Step Vault -
February 1, 202134Sideways Monkey TurningSIDE-VIEW
DEMO34. Sideways Monkey Turning -
February 1, 202135Hands Then FeetSIDE-VIEWSLOWMO
DEMO35. Hands Then Feet -
February 1, 202136One Handed FrogSIDE-VIEWSLOWMO
DEMO36. One Handed Frog -
February 1, 202137Monkey WalkingFRONT-VIEW
DEMO37. Monkey Walking -
February 1, 202138Sideways CrossingSIDE-VIEW
DEMO38. Sideways Crossing -
February 1, 202139Sideways HighSIDE-VIEW
DEMO39. Sideways High -
February 1, 202140Monkey Walk With ShoeFRONT-VIEW
DEMO40. Monkey Walk With Shoe -
February 1, 202141Sideways SweepingSIDE-VIEW
DEMO41. Sideways Sweeping -
February 1, 202142Horse StanceFRONT-VIEW
DEMO42. Horse Stance
Synopsis
Low-gait and quadrupedal movement is used for a wide variety of purposes within parkour. The ability to move effectively on all fours will not only increase the level of many other attributes, but will condition the body for the required mobility and strength that vaulting, passing, climbing and all other skills require.
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