Step Vaults Series
2 videos.
The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
Synopsis
5-Part series on Step vaults. The step-vault is usually taught first to beginners because of it’s simplicity. However its huge versatility can have a huge number of variations and applications.
The key is control and security, the more confidence you feel with this vault, the better. Advanced practitioners will also use it when they’re feeling uncomfortable or want maximum reliability. Nailing this down to perfection is in your best interest.
