Balancing
1 series.
14 videos.
Having the body awareness to control your center of gravity with a high degree of accuracy will help all movement and confidence.
![](https://parkourlabs.com/wp-content/uploads/Essential/cutouts/Andy_teaches_balance.png)
Series in Balancing
Synopsis
A fundamental skill within parkour that translates into all other attributes and techniques.
Having the proprioception to control your center of gravity with a high degree of accuracy will help to land better, have more control in all body movements and become more confident at height and with fear.
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