Step Vault Tips
7 videos.
The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
Synopsis
The step-vault is usually taught first to beginners because of it's simplicity. However its huge versatility can have a huge number of variations and applications.
The key is control and security, the more confidence you feel with this vault, the better. Advanced practitioners will also use it when they're feeling uncomfortable or want maximum reliability. Nailing this down to perfection is in your best interest.
Video Listing
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June 18, 20211How To Step Vault #1 - Introduction? A Tutorial on how to Step Vault (Beginner) in Parkour - Introduction.BEGINNER
TUTORIAL1. Introduction -
June 18, 20212How To Step Vault #2 - Hand First? A Tutorial on how to Step Vault (Beginner) in Parkour - Hand First.BEGINNER
TUTORIAL2. Hand First -
June 18, 20213How To Step Vault #3 - Hips High? A Tutorial on how to Step Vault (Beginner) in Parkour - Hips High.BEGINNER
TUTORIAL3. Hips High -
June 18, 20214How To Step Vault #4 - Forward Direction? A Tutorial on how to Step Vault (Beginner) in Parkour - Forward Direction.BEGINNER
TUTORIAL4. Forward Direction -
June 18, 20215How To Step Vault #5 - Turning? A Tutorial on how to Step Vault (Beginner) in Parkour - Turning.BEGINNER
TUTORIAL5. Turning -
June 18, 20216How To Step Vault #6 - Foot Trajectory? A Tutorial on how to Step Vault (Beginner) in Parkour - Foot Trajectory.BEGINNER
TUTORIAL6. Foot Trajectory -
June 18, 20217How To Step Vault #7 - Foot First? A Tutorial on how to Step Vault (Beginner) in Parkour - Foot First.BEGINNER
TUTORIAL7. Foot First