QM Basics.
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Landing Tips
Being able to use your muscular system, rather than the skeletal one, will enable the practitioner to have better control, accuracy and longevity in parkour.
Pullups in Depth
Upper-body strength is required to unlock many of the movement types like laches, climbups, cat-leaps, buildering and more...
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151 videos
Tutorials
In-depth series on specific movement topics.
9 categories
247 videos
Demonstrations
In-depth series on specific movement topics.
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4 articles
Blog
Deep-dives into Parkour Topics.