QM Basics – Long Distances
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Landing Tips
Being able to use your muscular system, rather than the skeletal one, will enable the practitioner to have better control, accuracy and longevity in parkour.
Cat-Pass Tips
Using the arms to help propel you past the obstacle, the cat-pass (aka "Kong") has become a very practical and functional vaulting technique.
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Tutorials
In-depth series on specific movement topics.
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Demonstrations
In-depth series on specific movement topics.
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Blog
Deep-dives into Parkour Topics.