QM Basics – Small Steps
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Step Vaults Series
The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
Cat-Pass Tips
Using the arms to help propel you past the obstacle, the cat-pass (aka "Kong") has become a very practical and functional vaulting technique.
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Tutorials
In-depth series on specific movement topics.
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Demonstrations
In-depth series on specific movement topics.
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Blog
Deep-dives into Parkour Topics.