QM Tips
8 videos.
The ability to move effectively on all fours will improve strength, stamina and body awareness. Useful for all other movements.
Synopsis
Quadrupedal Movement. The ability to move effectively on all fours will improve strength, stamina and body awareness. Useful for all other movements.
Low-gait and quadrupedal movement is used for a wide variety of purposes within parkour. The ability to move effectively on all fours will not only increase the level of many other attributes, but will condition the body for the required mobility and strength that vaulting, passing, climbing and all other skills require.
Video Listing
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October 11, 20211QM Basics.🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL1. QM Basics. -
October 11, 20212QM Basics - Reduce Swinging.🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL2. Reduce Swinging. -
October 11, 20213QM Basics - Look Forwards.🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL3. Look Forwards. -
October 11, 20214QM Basics - Small Steps🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL4. Small Steps -
October 11, 20215QM Basics - Shoe On Back🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL5. Shoe On Back -
October 11, 20216QM Basics - Soft And Smooth🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL6. Soft And Smooth -
October 11, 20217QM Basics - No Gloves🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL7. No Gloves -
October 11, 20218QM Basics - Long Distances🎓 A Tutorial on Quadrupedal Movement for BeginnersBEGINNER
TUTORIAL8. Long Distances