How to Step Vault #4 – Forward Direction
The main purpose of the step vault is to get over the obstacle in a straight line with the most safety. The part that gets forgotten about sometimes is that you need to be moving forwards primarily.
Drive that back leg through and REACH for the ground with that foot. You want to be able to enter and exit the vault in a straight line.
More often than not I'll see students rotating about their arm thats on the wall. This IS part of the movement, but not the only part. Going forwards (and backwards) needs to be practiced most.
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The ability to move effectively on all fours will improve strength, stamina and body awareness. Useful for all other movements.
Step Vaults Series
The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
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