Pullups in Depth
38 videos.
Upper-body strength is required to unlock many of the movement types like laches, climbups, cat-leaps, buildering and more...
![](https://parkourlabs.com/wp-content/uploads/Essential/cutouts/Lizzie_Dead_Hang.png)
Synopsis
Pullups (rather than chinups) are performed with the hands facing away from the body. Why? Simply because it's how you commonly grab a wall or obstacle.
Upper-body strength is something that is required to be developed if you wish to unlock many of the movement types like laches, climbups, cat-leaps, buildering and more...
Pullups are a great conditioning exercise to help with this.
The humble pull-up is a foundation movement all humans should be comfortable with. This series shows you many different aspects… From beginner versions to biomechanics and coaching.
Video Listing
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June 18, 20211How To Pullup #01 - Introduction? A Tutorial on how to Pullup (Beginner) in Parkour - Introduction.BEGINNERTUTORIAL1. Introduction
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June 18, 20212How To Pullup #02 - Prerequisites? A Tutorial on how to Pullup (Beginner) in Parkour - Prerequisites.BEGINNERTUTORIAL2. Prerequisites
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June 18, 20213How To Pullup #03 - Fundamentals? A Tutorial on how to Pullup (Beginner) in Parkour - Fundamentals.BEGINNERTUTORIAL3. Fundamentals
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June 18, 20214How To Pullup #04 - Beginner 1? A Tutorial on how to Pullup (Beginner) in Parkour - Beginner 1.BEGINNERTUTORIAL4. Beginner 1
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June 18, 20215How To Pullup #05 - Beginner 2? A Tutorial on how to Pullup (Beginner) in Parkour - Beginner 2.BEGINNERTUTORIAL5. Beginner 2
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June 18, 20216How To Pullup #06 - Beginner 3? A Tutorial on how to Pullup (Beginner) in Parkour - Beginner 3.BEGINNERTUTORIAL6. Beginner 3
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June 18, 20217How To Pullup #07 - Beginner 4? A Tutorial on how to Pullup (Beginner) in Parkour - Beginner 4.BEGINNERTUTORIAL7. Beginner 4
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June 18, 20218How To Pullup #08 - Beginner 5? A Tutorial on how to Pullup (Beginner) in Parkour - Beginner 5.BEGINNERTUTORIAL8. Beginner 5
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June 18, 20219How To Pullup #09 - Intermediate 1? A Tutorial on how to Pullup (Beginner) in Parkour - Intermediate 1.INTERMEDIATETUTORIAL9. Intermediate 1
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June 18, 202110How To Pullup #10 - Intermediate 2? A Tutorial on how to Pullup (Intermediate) in Parkour - Intermediate 2.INTERMEDIATETUTORIAL10. Intermediate 2
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June 18, 202111How To Pullup #11 - Intermediate 3? A Tutorial on how to Pullup (Intermediate) in Parkour - Intermediate 3.INTERMEDIATETUTORIAL11. Intermediate 3
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June 18, 202112How To Pullup #12 - Intermediate 4? A Tutorial on how to Pullup (Intermediate) in Parkour - Intermediate 4.INTERMEDIATETUTORIAL12. Intermediate 4
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June 18, 202113How To Pullup #13 - Advanced 1? A Tutorial on how to Pullup (Intermediate) in Parkour - Advanced 1.ADVANCEDTUTORIAL13. Advanced 1
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June 18, 202114How To Pullup #14 - Advanced 2? A Tutorial on how to Pullup (Advanced) in Parkour - Advanced 2.ADVANCEDTUTORIAL14. Advanced 2
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June 18, 202115How To Pullup #15 - Advanced 3? A Tutorial on how to Pullup (Advanced) in Parkour - Advanced 3.ADVANCEDTUTORIAL15. Advanced 3
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June 18, 202116How To Pullup #16 - Programming 1? A Tutorial on how to Pullup (Advanced) in Parkour - Programming 1.ADVANCEDTUTORIAL16. Programming 1
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June 18, 202117How To Pullup #17 - Programming 2? A Tutorial on how to Pullup (Advanced) in Parkour - Programming 2.ADVANCEDTUTORIAL17. Programming 2
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June 18, 202118How To Pullup #18 - Programming 3? A Tutorial on how to Pullup (Advanced) in Parkour - Programming 3.ADVANCEDTUTORIAL18. Programming 3
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June 18, 202119How To Pullup #19 - Programming 4? A Tutorial on how to Pullup (Advanced) in Parkour - Programming 4.ADVANCEDTUTORIAL19. Programming 4
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June 18, 202120How To Pullup #20 - Example 1? A Tutorial on how to Pullup (Advanced) in Parkour - Example 1.BEGINNERTUTORIAL20. Example 1
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June 18, 202121How To Pullup #21 - Example 2? A Tutorial on how to Pullup (Beginner) in Parkour - Example 2.INTERMEDIATETUTORIAL21. Example 2
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June 18, 202122How To Pullup #22 - Example 3? A Tutorial on how to Pullup (Intermediate) in Parkour - Example 3.INTERMEDIATETUTORIAL22. Example 3
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June 18, 202123How To Pullup #23 - Example 4? A Tutorial on how to Pullup (Intermediate) in Parkour - Example 4.ADVANCEDTUTORIAL23. Example 4
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June 18, 202124How To Pullup #24 - Example 5? A Tutorial on how to Pullup (Advanced) in Parkour - Example 5.INTERMEDIATETUTORIAL24. Example 5
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June 18, 202125How To Pullup #25 - Example 6? A Tutorial on how to Pullup (Intermediate) in Parkour - Example 6.INTERMEDIATETUTORIAL25. Example 6
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June 18, 202126How To Pullup #26 - Example 7? A Tutorial on how to Pullup (Intermediate) in Parkour - Example 7.INTERMEDIATETUTORIAL26. Example 7
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June 18, 202127How To Pullup #27 - Basic Biomechanics? A Tutorial on how to Pullup (Intermediate) in Parkour - Basic Biomechanics.INTERMEDIATETUTORIAL27. Basic Biomechanics
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June 18, 202128How To Pullup #28 - Coaching Basics? A Tutorial on how to Pullup (Intermediate) in Parkour - Coaching Basics.INTERMEDIATETUTORIAL28. Coaching Basics
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June 18, 202129How To Pullup #29 - Coaching Collab? A Tutorial on how to Pullup (Intermediate) in Parkour - Coaching Collab.ADVANCEDTUTORIAL29. Coaching Collab
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June 18, 202130How To Pullup #30 - Coaching Reality? A Tutorial on how to Pullup (Advanced) in Parkour - Coaching Reality.ADVANCEDTUTORIAL30. Coaching Reality
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June 18, 202131How To Pullup #31 - Common Faults 1? A Tutorial on how to Pullup (Advanced) in Parkour - Common Faults 1.INTERMEDIATETUTORIAL31. Common Faults 1
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June 18, 202132How To Pullup #32 - Common Faults 2? A Tutorial on how to Pullup (Intermediate) in Parkour - Common Faults 2.ADVANCEDTUTORIAL32. Common Faults 2
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June 18, 202133How To Pullup #33 - Recovery? A Tutorial on how to Pullup (Advanced) in Parkour - Recovery.BEGINNERTUTORIAL33. Recovery
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June 18, 202134How To Pullup #34 - Myofascial Release? A Tutorial on how to Pullup (Beginner) in Parkour - Myofascial Release.BEGINNERTUTORIAL34. Myofascial Release
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June 18, 202135How To Pullup #35 - Assistance Work? A Tutorial on how to Pullup (Beginner) in Parkour - Assistance Work.INTERMEDIATETUTORIAL35. Assistance Work
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June 18, 202136How To Pullup #36 - Pulling Variations? A Tutorial on how to Pullup (Intermediate) in Parkour - Pulling Variations.BEGINNERTUTORIAL36. Pulling Variations
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June 18, 202137How To Pullup #37 - Challenges? A Tutorial on how to Pullup (Beginner) in Parkour - Challenges.BEGINNERTUTORIAL37. Challenges
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June 18, 202138How To Pullup #38 - Wrapup? A Tutorial on how to Pullup (Beginner) in Parkour - Wrapup.BEGINNERTUTORIAL38. Wrapup