How to Step Vault #6 – Foot Trajectory
To minimise clipping the foot on the front edge of the wall, we over-compensate the trajectory and make sure we come DOWN onto the foot position.
When students start they tend to drive the foot up towards the foot placement, barely missing the front edge by millimeters. With lower motor-control ability, the risk of clipping the foot is higher, so to mitigate this, the foot needs to raise over and above the wall, then return down to it.
This also allows us more time to control the positioning of the foot and ensure we're secure before vaulting.
Explore other series
Landing Tips
Being able to use your muscular system, rather than the skeletal one, will enable the practitioner to have better control, accuracy and longevity in parkour.
Rail Balancing Tips
Control on a metal bar, fence or thin rail will rapidly improve foot and body positioning as well as confidence.
Tutorials
In-depth series on specific movement topics.
Demonstrations
In-depth series on specific movement topics.
Blog
Deep-dives into Parkour Topics.