How to Cat Leap #05 – Momentum
Cat-Leap +momentum.
Let's start getting used to have a little power behind us to increase the distance slightly.
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As I said in the video, make sure you only use the front leg on the box. The other leg drives past, straight to the wall.
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Slightly higher trajectory so that you are coming down onto the wall. Feet are still hitting first and taking impact.
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The beauty of this drill is you don't have to worry about foot placement on the box yet, you are just gaining momentum from the swing of the leg.
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Both sides!
Train hard!
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