How to Cat Pass #11 – Split Foot Step Dive
Split Foot ? Diving ? Cat Pass 2.
Nearly there!! So, we've been working up to doing a running cat pass, bit by bit, and now we should be feeling g more confident with that after going through all the progressions. Today we'll start adding the run in again to the diving Cat-Pass, one foot at a time.
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Only go as far back as you feel comfortable and are able to handle the momentum.
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We haven't spoken about landings yet, but try to land on the balls of your feet and as quiet as possible!
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You know the drill by now, both sides!
Have fun and stay (relatively) safe... ;-)
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