Balancing
Rail Balancing Tips
Published
3 years ago.
Category
Tags
Episode
7 / 14

How to Balance #07 – Moving Sideways

Sideways Rail Movement
Try to focus on going slow and controlled.
If you find the movement difficult, spend time just with the legs crossed and holding the position! Make sure you go in both directions too!

Videos Listing

⦿
1.
Introduction
⦿
2.
Foot Position
⦿
3.
Walking
⦿
4.
Backwards Walking
⦿
5.
Turning
⦿
6.
Crouching
⦿
7.
Moving Sideways
⦿
8.
Alternative Sideways
⦿
9.
Squat And Grab
⦿
10.
Without Using Arms
⦿
11.
Squat Without Arms
⦿
12.
Pelvic Tilt
⦿
13.
Balance The Marble
⦿
14.
Shifting Your Weight

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