How to Balance #10 – Without Using Arms
Balancing without using Arms.
Trying to balance without the use of your arms will be particularly tricky and will take a while to get used to.
Keep persevering! - Go slowly! Spend 10seconds on the bar without arms and come off.
Then 15secs.
Work up until you feel comfortable for longer periods of time - The other leg will be doing most of the balancing for you, so make sure it is straight, as well as your hips.
Always do both legs!
Videos Listing
Explore other series
Step Vaults Series
The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
QM Tips
The ability to move effectively on all fours will improve strength, stamina and body awareness. Useful for all other movements.
Tutorials
In-depth series on specific movement topics.
Demonstrations
In-depth series on specific movement topics.
Blog
Deep-dives into Parkour Topics.