Balancing
Rail Balancing Tips
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2 years ago.
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How to Balance #12 – Pelvic Tilt

Pelvic Tilt Position.

Super important topic today. Pelvis position.
Every movement to do has something to do with the hips and where they sit will make a big impact.

  • Day to Day sitting will cause a bad exposition on the pelvis. Correcting it and stacking your spine correctly will make you more stable.
  • Squeeze your butt, engage the abs about 20% to keep the pelvis in the correct position.
  • Film yourself for feedback and look at your spine position.
  • Correcting this is a never-ending challenge! Good luck amigos!

Videos Listing

⦿
1.
Introduction
⦿
2.
Foot Position
⦿
3.
Walking
⦿
4.
Backwards Walking
⦿
5.
Turning
⦿
6.
Crouching
⦿
7.
Moving Sideways
⦿
8.
Alternative Sideways
⦿
9.
Squat And Grab
⦿
10.
Without Using Arms
⦿
11.
Squat Without Arms
⦿
12.
Pelvic Tilt
⦿
13.
Balance The Marble
⦿
14.
Shifting Your Weight

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