How to Balance #14 – Shifting Your Weight
Balance - Shifting your weight.
Simple one today. Just the idea of moving forwards and stepping. Don't automatically shift your bodyweight at the same time. Get used to placing and the shifting.
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As you become more experienced this movement will automatically become natural and LOOK like you are shifting at the same time, but there is a split second before the commitment where you can stop. So let's get started on the process!
- Try not to linger too long with two feet on the bar either.
Three free limbs are better for balance than two!
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