How to Land #03 – Ball Of Foot
Tutorial Series - Landings - Foot
I know, it's the same video as the intro video... but not really. here's some extra bits to know.
WHY use the balls of the foot? Muscular contraction and engagement. Also help keep your balance by stabilising your center of gravity from extra motion to throw you off.
Do NOT use the heel of the foot (or arch of the foot) to land on, as this will cause damage to the foot, ankle and all joints up the body... through to the hips and spine.
Explore other series
Cat Leap Tips
Jumping to the side face of a wall and catching either the top edge or a feature to remain on the side.
Climbup Tips
A useful technique and powerful technique used to scale over the top of a wall, roof or obstacle from a hanging position on the side.
Tutorials
In-depth series on specific movement topics.
Demonstrations
In-depth series on specific movement topics.
Blog
Deep-dives into Parkour Topics.