How to Land #15 – One Foot
One foot
Landing on one foot means having to take your entire bodyweight on a single leg. This is double the normal amount, so go careful. It's a good method of increasing your strength and resistance in the landing position.
Make sure you practice both sides equally and with high quality. If you start to find that you cannot hold the landing, the jump is too much. Reduce it and try again.
Explore other series
Rail Balancing Tips
Control on a metal bar, fence or thin rail will rapidly improve foot and body positioning as well as confidence.
Cat-Pass Tips
Using the arms to help propel you past the obstacle, the cat-pass (aka "Kong") has become a very practical and functional vaulting technique.
Tutorials
In-depth series on specific movement topics.
Demonstrations
In-depth series on specific movement topics.
Blog
Deep-dives into Parkour Topics.