How to Land #14 – Chair Position
Chair
Chair position. It's horrible. We all hate it, but it's a fantastic isometric (non-moving) exercise for parkour athletes and practitioners. It helps to reinforce the correct landing technique as well as position.
Make sure all the parts are as exact as possible. Parallel, 90degrees, back straight, etc... You'll feel those quads light up like a Christmas tree.
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Jumping to the side face of a wall and catching either the top edge or a feature to remain on the side.
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The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
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