How to Turn Vault #06 – Leg Over
Leg Over.
Let's try to have a go at making our way over the bar without putting a foot on top.
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This is going to help us get used to moving over the bar quickly and having to get the feet a little higher than normal.
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Both sides practice!
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This actually can feed into some other types of vaults and will help with better hip mobility.
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The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
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The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
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