Vaulting
Turn-Vault Tips
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3 years ago.
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How to Turn Vault #11 – Two Foot Jumps

Two Foot Jumps

Alright, we're going to start working on that two foot jump.

  1. Make sure you combine all of the previous lessons. Head down, hands correct, jumping up with hips high and focusing on a single point.

  2. Work that second foot bit by bit and try to get it until you have both feet going at the same time.

  3. both sides!

Videos Listing

⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height

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