Vaulting
Turn-Vault Tips
Published
3 years ago.
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How to Turn Vault #03 – Step Vault

Step Vault.

Let's start making our way over the bar with the correct foot.

This bit of training will help get you comfortable moving over the fence or rail before we move into the turn.

  1. Ensure you have a good grip as we've previously discussed

  2. Take it slow and work the basics as if they're advanced.

  3. Always practice both sides!

Videos Listing

⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height

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