Vaulting
Turn-Vault Tips
Published
3 years ago.
Category
Tags
Episode
14 / 22
How to Turn Vault #14 – Side Vaulting
Side Vaulting
Today we are going to repeat many times the side vault portion of the movement.
Try to repeat, repeat, repeat to get used to this movement since it will become very handy for other things too.
Ensure you can do both sides comfortably too!
Videos Listing
⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height
Explore other series
Landing Tips
Being able to use your muscular system, rather than the skeletal one, will enable the practitioner to have better control, accuracy and longevity in parkour.
Climbup Tips
A useful technique and powerful technique used to scale over the top of a wall, roof or obstacle from a hanging position on the side.
13categories
151 videos
Tutorials
In-depth series on specific movement topics.
9 categories
247 videos
Demonstrations
In-depth series on specific movement topics.
5 categories
4 articles
Blog
Deep-dives into Parkour Topics.