Vaulting
Turn-Vault Tips
Published
3 years ago.
Category
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Episode
20 / 22
How to Turn Vault #20 – Momentum
Momentum.
Now we need to get used to having a little momentum included into the turn vault. We can start with an extra step into movement and build up.
Remember, as always to practice both sides and try to use the maximum amount of momentum you can by transitioning straight into the turn vault without any pauses.
Videos Listing
⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height
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