Vaulting
Turn-Vault Tips
Published
3 years ago.
Category
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Episode
17 / 22
How to Turn Vault #17 – Trajectory
Trajectory
A fault that generally happens is that when you land, you're travelling sideways and get pulled past where you've landed.
This is due to the trajectory you've taken and it's gone too far around, rather than up. If this is happening to you, then you have to practice the hips high drill to get more room beneath you.
Videos Listing
⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
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5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height
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