Vaulting
Turn-Vault Tips
Published
3 years ago.
Category
Tags
Episode
8 / 22
How to Turn Vault #08 – Turning 180
Turning 180.
This time we are going to practice turning 180 degrees, landing both feet at the same time.
Very, very similar to yesterday, just a slight change in direction when you land.
Videos Listing
⦿
1.
Introduction
⦿
2.
Constant Contact
⦿
3.
Step Vault
⦿
4.
Step And Turn
⦿
5.
Two Foot Landing
⦿
6.
Leg Over
⦿
7.
Both Feet Landing
⦿
8.
Turning 180
⦿
9.
Hips High
⦿
10.
Focus Point
⦿
11.
Two Foot Jumps
⦿
12.
Full Vault
⦿
13.
Correct Landing
⦿
14.
Side Vaulting
⦿
15.
Side Vault + Hands
⦿
16.
Full Vault
⦿
17.
Trajectory
⦿
18.
Arms Bent
⦿
19.
Normal Bar
⦿
20.
Momentum
⦿
21.
No Thumbs
⦿
22.
At Height
Explore other series
Rail Balancing Tips
Control on a metal bar, fence or thin rail will rapidly improve foot and body positioning as well as confidence.
Step Vault Tips
The Step vault, (aka "Safety Vault") is one of the fundamental vaulting techniques within parkour. Due to its ease of use, this movement is often utilised by all levels of ability.
13categories
151 videos
Tutorials
In-depth series on specific movement topics.
9 categories
247 videos
Demonstrations
In-depth series on specific movement topics.
5 categories
4 articles
Blog
Deep-dives into Parkour Topics.