Movement Categories
13 total
Series
10 total
Lessons
151 total
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1
How to Balance #01 – Introduction
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2
How to Balance #02 – Foot Position
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3
How to Balance #03 – Walking
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4
How to Balance #04 – Backwards Walking
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5
How to Balance #05 – Turning
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6
How to Balance #06 – Crouching
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7
How to Balance #07 – Moving Sideways
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8
How to Balance #08 – Alternative Sideways
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9
How to Balance #09 – Squat And Grab
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10
How to Balance #10 – Without Using Arms
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11
How to Balance #11 – Squat Without Arms
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12
How to Balance #12 – Pelvic Tilt
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13
How to Balance #13 – Balance The Marble
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14
How to Balance #14 – Shifting Your Weight
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1
How to Cat Leap #02 – Foot Position 2
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2
How to Cat Leap #03 – Arm Position
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3
How to Cat Leap #04 – Small Jump
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4
How to Cat Leap #05 – Momentum
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5
How to Cat Leap #06 – Hand Position
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6
How to Cat Leap #07 – Arm Preparedness
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7
How to Cat Leap #08 – Arm Reset Position
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8
How to Cat Leap #09 – Scaled Speed
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9
How to Cat Leap #10 – Splat Cats
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1
How to Climbup #01 – Introduction
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2
How to Climbup #02 – Foot Position
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3
How to Climbup #03 – Stepping Up
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4
How to Climbup #04 – Overgrip Negatives
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5
How to Climbup #05 – Overgrip To Front
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6
How to Climbup #06 – Slow Transitions
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7
How to Climbup #07 – Negative Front Grip
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8
How to Climbup #08 – Climbups With A Slope
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9
How to Climbup #10 – Negatives + Pull
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10
How to Climbup #09 – Slope Progression
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11
How to Climbup #11 – Front Grip + Pulling
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12
How to Climbup #12 – Overgrip Pull
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13
How to Climbup #13 – Full
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14
How to Climbup #14 – No Overgrip
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15
How to Climbup #15 – Two Foot Crane
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16
How to Climbup #16 – Arms Straight
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17
How to Climbup #17 – One Leg
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18
How to Climbup #18 – Corkscrews
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1
How to Land #01 – Intro
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2
How to Land #02 – Focus
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3
How to Land #03 – Ball Of Foot
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4
How to Land #04 – Angles
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5
How to Land #05 – Ankles
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6
How to Land #06 – Knees
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7
How to Land #07 – Hips Back
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8
How to Land #08 – Contraction
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9
How to Land #09 – Feet Inline
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10
How to Land #10 – Silently
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11
How to Land #11 – Barefoot
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12
How to Land #12 – Center Of Gravity
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13
How to Land #13 – A Jump Into It
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14
How to Land #14 – Chair Position
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15
How to Land #16 – Wide
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16
How to Land #17 – Weird
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17
How to Land #15 – One Foot
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18
How to Land #18 – Trajectory
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1
How to Pullup #01 – Introduction
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2
How to Pullup #02 – Prerequisites
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3
How to Pullup #03 – Fundamentals
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4
How to Pullup #04 – Beginner 1
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5
How to Pullup #05 – Beginner 2
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6
How to Pullup #06 – Beginner 3
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7
How to Pullup #07 – Beginner 4
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8
How to Pullup #08 – Beginner 5
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9
How to Pullup #09 – Intermediate 1
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10
How to Pullup #10 – Intermediate 2
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11
How to Pullup #11 – Intermediate 3
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12
How to Pullup #12 – Intermediate 4
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13
How to Pullup #13 – Advanced 1
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14
How to Pullup #14 – Advanced 2
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15
How to Pullup #15 – Advanced 3
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16
How to Pullup #16 – Programming 1
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17
How to Pullup #17 – Programming 2
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18
How to Pullup #18 – Programming 3
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19
How to Pullup #19 – Programming 4
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20
How to Pullup #20 – Example 1
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21
How to Pullup #21 – Example 2
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22
How to Pullup #22 – Example 3
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23
How to Pullup #23 – Example 4
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24
How to Pullup #24 – Example 5
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25
How to Pullup #25 – Example 6
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26
How to Pullup #26 – Example 7
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27
How to Pullup #27 – Basic Biomechanics
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28
How to Pullup #28 – Coaching Basics
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29
How to Pullup #29 – Coaching Collab
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30
How to Pullup #30 – Coaching Reality
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31
How to Pullup #31 – Common Faults 1
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32
How to Pullup #32 – Common Faults 2
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33
How to Pullup #33 – Recovery
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34
How to Pullup #34 – Myofascial Release
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35
How to Pullup #35 – Assistance Work
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36
How to Pullup #36 – Pulling Variations
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37
How to Pullup #37 – Challenges
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38
How to Pullup #38 – Wrapup
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1
How to Cat Pass #01 – Introduction
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2
How to Cat Pass #02 – One Foot Up
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3
How to Cat Pass #03 – Two Feet Up
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4
How to Cat Pass #04 – Two Feet Distance
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5
How to Cat Pass #05 – Two Feet Over
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6
How to Cat Pass #06 – Split Foot Up
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7
How to Cat Pass #07 – Split Foot Step
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8
How to Cat Pass #08 – Split Foot, 2 Step
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9
How to Cat Pass #09 – Split Foot Running
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10
How to Cat Pass #10 – Split Foot Diving
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11
How to Cat Pass #11 – Split Foot Step Dive
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12
How to Cat Pass #12 – Split Foot Run Dive
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13
How to Cat Pass #13 – Running Two Foot
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14
How to Cat Pass #14 – Eliminate Noise
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15
How to Cat Pass #15 – Arm Swinging
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1
How to Turn Vault #01 – Introduction
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2
How to Turn Vault #02 – Constant Contact
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3
How to Turn Vault #03 – Step Vault
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4
How to Turn Vault #04 – Step And Turn
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5
How to Turn Vault #05 – Two Foot Landing
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6
How to Turn Vault #06 – Leg Over
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7
How to Turn Vault #07 – Both Feet Landing
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8
How to Turn Vault #08 – Turning 180
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9
How to Turn Vault #09 – Hips High
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10
How to Turn Vault #10 – Focus Point
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11
How to Turn Vault #11 – Two Foot Jumps
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12
How to Turn Vault #12 – Full Vault
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13
How to Turn Vault #13 – Correct Landing
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14
How to Turn Vault #14 – Side Vaulting
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15
How to Turn Vault #15 – Side Vault + Hands
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16
How to Turn Vault #16 – Full Vault
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17
How to Turn Vault #17 – Trajectory
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18
How to Turn Vault #18 – Arms Bent
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19
How to Turn Vault #19 – Normal Bar
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20
How to Turn Vault #20 – Momentum
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21
How to Turn Vault #21 – No Thumbs
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22
How to Turn Vault #22 – At Height